"I have that strength to know I can rely on my body because it's strong - it's a really good thing as you get older."
Posture: Warrior 2
Sansktrit: Virabhadrasana 2
"To get that focus. I love the idea of being in Warrior 2 and just looking confidently forward. Just makes me feel really grounded and really strong."
"The endorphins are a big part of why I kept going back to yoga. That feel good factor, before, during and after. When I'm rushing about, I have this pull to go to my mat. Even to just stand on my mat. I feel confident, I feel grounded."