"It just makes me feel great, and chilled, and relaxed. It's a really good workout as well which surprised me."
"It was part of my own personal journey. It helped me to reach a level of calmness. I just love it."
Posture: Warrior 2
Sansktrit: Virabhadrasana II
"I thought of yoga as being for young, pretty, flexible, perfect females or old hippies. Sometimes it's just about engaging with the teacher or the people in the class. It encourages you to go back if you feel part of something.
"I struggle with the balancing ones, but it's just practising it and you get stronger."