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Diana

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"It makes me stop and relax, stretch. The mindfulness at the end - I just let anything come into my head and it's great what sometimes does come into your head."

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"I do quite like a challenge. I saw it (Peacock) and thought, that looks really fun, so I tried it and eventually managed to get into it and now I can get into it more easily. It's just good fun and you feel a sense of satisfaction when you can do it more easily." 

Posture: Peacock.

Sanskrit - Mayurasana

"I do technical scuba diving. I have very heavy tanks so I need a very good core. I also play the cello. Everything is lopsided so I can get very twisted. You do tense all the time. The yoga helps. It rebalances and resets my body from playing the cello." 

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